Gluten Free

Gluten is a type of storage protein that is obtained from the consumption of grains like wheat, rye and barley. There are a number of people who suffer from gluten allergies and wheat allergies and for such people, following a gluten free diet plan is the only way to avoid the effects of the allergy. Celiac disease and dermatitis herpetiformis are two of the major causes of gluten allergies. While following a gluten free diet plan, it is essential that you eat stuff that makes up for the protein that cannot be obtained. Eating a well balanced diet without gluten is certainly possible, provided you care enough to eat the right food items.

Gluten Free Foods

If you are allergic to gluten, you will need to look out for gluten free foods and gluten free meals whenever you go grocery shopping. There are a number of ready-to-eat gluten free meals available commercially that you can choose from. For a healthier option, you can prepare your own gluten free meals using gluten free ingredients and food items. Some of the common and easy to find gluten free food items include arrowroot, blue cheese, canola oil, chickpeas, cocoa butter, corn syrup and all corn items, yogurt, honey, peanuts, tapioca, tofu, wine and saffron. You will also be able to find a number of gluten free recipes that you use to prepare your meals. Be careful when you buy commercially available meals as they may not have gluten free ingredients in them. Make sure you check the ingredients well before you purchase the meals. Read more on gluten free food list.

Gluten Free Diet Meal Plan

Breakfast: Start your day with a cup of tea and follow it up with a bowl of hot, non-wheat cereal. Add some fresh fruits and raisins to the cereal if required.

Lunch: Pea soup, salad or any unprocessed meat dish will be an ideal gluten free lunch. Other options for gluten free lunch include corn tortillas with tomato salsa, rice noodles, salads with low fat dressings or yogurt.

Snacks: Snacks are important for your body to restore energy. Gluten free snacks can include popcorn, plain corn chips, corn tacos, yogurt mixed with fresh fruits, almonds or raisins.

Dinner: Dinner should be a light one with a broccoli salad, non-wheat bread and maybe a gluten free vegetable lasagna. Read more on recipe for gluten free desserts.

Whatever you may eat in gluten free diets, just make sure that it is thoroughly gluten free and is not processed using gluten.